Cardiovascular Health Benefits

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Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains. On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits. And all from 2-3 workouts each week lasting just 15-20 minutes on average.

But, you've got to do them right, not like the average resistance trainer is taught these days. Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately. It has to do with how you specifically perform the repetitions. To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example. In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement. This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position. This trains your negative strength level.
So visit http://0b198ft7tbg7bxelx5ohz7jmvo.hop.clickbank.net and see all the benefits FATBURNING FURNANCE has to offer.

America's Best & Worst "Health" Drinks

By David Zinczenko, with Matt Goulding

Worst Water
Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
150 calories
0 g fat
33 g sugars (8 teaspoons of the stuff!)
Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars

While “Worst Water” may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. Sure, you may get a few extra vitamins, but ultimately, you’re paying a premium price for gussied-up sugar water. Next time you buy a bottle of water, check the recipe: You want two parts hydrogen, one part oxygen, and very little else.

Drink This Instead!
Smartwater
0 calories
0 g sugars

Worst Bottled Tea
SoBe Green Tea (1 bottle, 20 fl oz)
240 calories
0 g fat
61 g sugars (15 teaspoons of the stuff!)
Sugar Equivalent: 4 slices Sara Lee Cherry Pie

Leave it to SoBe to take an otherwise healthy bottle of tea and inject it with enough sugar to turn it into dessert. The Pepsi-owned company’s flagship line, composed of 11 flavors with names like “Nirvana” and “Cranberry Grapefruit Elixir” is marketed to give consumers the impression that it can cleanse the body, mind, and spirit. Don’t be fooled. Just like this bottle of green tea, all of these beverages are made with two primary ingredients: water and sugar.

Drink This Instead!
Honest Tea Green Dragon Tea (1 bottle, 16 fl oz)
60 calories
0 g fat
16 g sugars

Worst Frozen Fruit Drink
Krispy Kreme Lemon Sherbet Chiller (20 fl oz)
980 calories
40 g fat (36 g saturated)
115 g sugars (29 teaspoons of the stuff!)
Sugar Equivalent: 16 medium-size chocolate eclairs

Imagine taking a regular can of soda, pouring in 18 extra teaspoons of sugar, and then swirling in half a cup of heavy cream. Nutritionally speaking, that’s exactly what this is, which is how it manages to marry nearly two days’ worth of saturated fat with enough sugar to leave you with a serious sucrose hangover. Do your heart a favor and avoid any of Krispy Kreme’s “Kremey” beverages. The basic Chillers aren’t the safest of sippables either, but they’ll save you up to 880 calories.

Drink This Instead!
Very Berry Chiller (20 fl oz)
290 calories
0 g fat
71 g sugars

For more information visit http://health.yahoo.com/experts/eatthis/56052/americas-best-amp-worst-quothealthquot-drinks/

So what gets rid of extra abdominal fat?

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by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer








Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.You can't spot reduce your stomach fat by using any of these worthless contraptions.It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Find out more information by visiting http://e6e08p19-dfcdqe9jcu4hzti8n.hop.clickbank.net/

WeightLoss Program that offers a 100% Money Back Guarantee

Image by Getty Images via @daylife

You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings. With FATBURNING FURNANCE you can properly learn how to judge your fat loss progress.

FATBURNING FURNACE Comes With a 60 Day Fat Loss Guarantee .100% Money Back Guarantee. If you don’t think this is the fastest, simplest and safest way to lose 10,30 or even 60 pounds of pure fat…Or if for any reason you’re not 100% delighted with the system. Just ask for a refund within 60 days and you’ll get every penny back. No questions asked! I am so sure FATBURNING FURNACE will work for you where there is NO risk for you.
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Are You Out of Shape? Read!

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You're going to be blown away when you finally learn the real reason you're flabby, out of shape, or just plain fat. There is a FREE PRESENTATION about Fat Loss Tips and Tiny Belly Tricks at http://0b198ft7tbg7bxelx5ohz7jmvo.hop.clickbank.net/ where the following topic below will be discussed.

How we used this 1 sneaky technique to trick our bodies to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings...

How this unique, simple and quick NEW way of moving skyrocketed our energy, fat loss and fitness. Hint: it's the exact opposite of boring cardio, but with no cardio at all.

My 1 "weird" old trick of a tiny belly, and how this trimmed our stomachs much faster than boring and painful 'abs' exercises.

How this tasty little dish we ate late at night actually boosted the most powerful fat loss hormone in our bodies while we slept the night away.

Weight Loss (Money Back Guarantee)

With FATBURNING FURNANCE you can properly learn how to judge your fat loss progress.
FATBURNING FURNACE also comes with a 60 day fat loss guarantee. A 100% Money Back Guarantee. If you don’t think this is the fastest, simplest and safest way to lose 10,30 or even 60 pounds of pure fat. Or if for any reason you’re not 100% delighted with the system. Just ask for a refund within 60 days and you’ll get every penny back. No questions asked! I am so sure FATBURNING FURNACE will work for you where there is NO risk for you.
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A presentation on Abdominals & Fat Weight Loss

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I felt this was worth reposting for all my new viewers and blogfrog community.
You have nothing to lose but Belly and Fat.


View the FREE FAT LOSS presentation at http://e6e08p19-dfcdqe9jcu4hzti8n.hop.clickbank.net/ and you will find out about the different foods that burn belly fat (some are “fatty” foods that increase your fat loss). Motivation secrets to keep yourself in TOP shape for life! Weird styles of workouts that burn abdominal fat faster than typical "cardio", The truth about getting flat abs without worthless "fat burner" pills, 1 unique “trick” to reduce junk-food cravings and 2 so-called “health” foods that you should NEVER eat (these can actually

Worest-Paying College Degrees

I thought this was very informative, I hope it informs someelseby Charles Purdy, Yahoo! HotJobs senior editor. Engineering degrees continue to be top earners--and (also no big shocker) you have to go pretty far down the list before you see the liberal arts well represented.

But there's more to choosing a major than comparing dollar amounts. We salute and congratulate the graduates whose interests (and hard work) have led them to the following degrees--the lowest-earning degrees on PayScale's list.

10. Drama (starting annual salary: $35,600; mid-career annual salary: $56,600)
Some mega-millionaire movie stars with drama degrees (Denzel Washington and Meryl Streep, for instance) may be skewing these numbers upward--for every Denzel and Meryl, there are thousands of thespians struggling to make ends meet. But you don't study drama because you want to get rich--you study drama because you love the theater. (And an ability to act comes in handy in many professions.)

9. Fine arts (starting annual salary: $35,800; mid-career annual salary: $56,300)
Well, it takes an artist to make a thrift-store wardrobe look like a million bucks.

8. Hospitality and tourism (starting annual salary: $37,000; mid-career annual salary: $54,300)
Jobs that include tips may be skewing these numbers downward--and this is an industry that looks to be on the rebound as the economy improves. Plus, the perks associated with jobs in hospitality and tourism may compensate for the comparatively low salaries--many jobs in the industry allow extensive travel (or provide considerable travel discounts).

7. Education (starting annual salary: $36,200; mid-career annual salary: $54,100)
For the right people, teaching is an immensely rewarding career--and it's truly a noble one. The good news is, according to the U.S. Bureau of Labor Statistics (BLS), the employment opportunities for primary, secondary, and special education teachers are expected to grow by 14 percent in the coming decade. And there will be plenty of new opportunities in continuing education for adults, as professional skill requirements change ever more rapidly.

6. Horticulture (starting annual salary: $37,200; mid-career annual salary: $53,400)
It seems that a green thumb doesn't necessarily bring in the greenbacks. But when you work among flowers and plants in a nursery or garden, who needs 'em?

5. Spanish (starting annual salary: $35,600; mid-career annual salary: $52,600)
As an old proverb puts it, when you learn a new language, you "gain a new soul." Who could put a price on that? And certainly, knowing Spanish--the language with the second-highest number of native speakers (after Mandarin)--in addition to English opens up a world of job opportunities beyond Spanish teacher or translator (as a plus, you can better enjoy a world of fantastic Spanish-language music, movies, and literature).

4. Music (starting annual salary: $34,000; mid-career annual salary: $52,000)
Hey, if being a musician were easy, everyone would do it. Some of us are guitar heroes; most of us just play the video game.

3. Theology (starting annual salary: $34,800; mid-career annual salary: $51,500)
This is the perfect example of a degree earned by someone who's "not in it for the money": people who choose to study theology often feel they're pursuing a higher calling (and often feel a strong desire to do good in the world, no matter the cost).

2. Elementary education (starting annual salary: $33,000; mid-career annual salary: $42,400)
Specializing in elementary education means a lower median salary than an education degree (number 7).

1. Social work (starting annual salary: $33,400; mid-career annual salary: $41,600)
They say that crime doesn't pay. As this list seems to point out, neither does helping people. So it's a good thing that many college students seem to believe that helping others is its own reward--social workers are an indispensable safety net for people who've fallen on difficult times. And the BLS reports that the outlook for opportunities in this field are favorable--particularly for social workers who work in rural areas or with senior citizens.

Free Presentation on Abdominals &Weight Loss

Image via Wikipedia

You have nothing to lose but Belly and Fat. View the FREE FAT LOSS presentation at
http://e6e08p19-dfcdqe9jcu4hzti8n.hop.clickbank.net/ and you will find out about the different foods that burn belly fat (some are “fatty” foods that increase your fat loss). Motivation secrets to keep you in TOP shape for life! Weird styles of workouts that burn abdominal fat faster than typical "cardio", The truth about getting flat abs without worthless "fat burner" pills, 1 unique “trick” to reduce junk-food cravings and 2 so-called “health” foods that you should NEVER eat (these can actually increase your stomach Fat).

Tylenol Recall Update: FDA inspection uncovers the truth by Tech News

I wanted to share this important information with my community, blogger viewers, and twitter friends. The U.S. Food and Drug Administration (FDA), has issued a recall of 43 children’s medications available over the counter, issued late Friday.

The FDA is recommending that parents throw away any of the products having lot numbers specified on the FDA website. There are over 1000 lot numbers listed on the site. The FDA is suggesting the use of generic equivalents of the products.
Johnson and Johnson’s McNeil Consumer Healthcare unit in Fort Washington, Pa. manufactured all of the recalled products.

The affected products are Children’s Tylenol, Children and Infants Motrin, Children’s Benadryl and Children’s Zyrtec. The FDA has stated that an inspection of the McNeil manufacturing facility uncovered broken equipment, heavy dust and grime, duct taped pipes and a hole in the ceiling. The FDA also found product ingredients contaminated by bacteria, products containing larger amounts of active ingredients than specified, inactive ingredients that did not meet testing requirements and small metallic particles in some products.

The FDA cited poor quality control procedures and inefficient employee training as problems.

Johnson and Johnson was denying that consumer complaints had lead to the inspection and subsequent recall but the FDA states that over 50 such complaints were received concerning dark spots in some of the liquid medicines.A poor response to these complaints by Johnson and Johnson has been added to shortcomings noted by the FDA at the McNeil plant. This recall is specific to liquid products produced at McNeil Consumer Healthcare in Washington, Pa. and chewable products and tablets for children produced by Johnson and Johnson are said to be
safe.

The Worst 'Healthy' Foods in America

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I read a wonderful article today by David Zinczenko, with Matt Goulding at health.yahoo.com that I wanted to share with my blogfrog community, blogger viewers and twitter friends.

Coming soon to chain restaurants nationwide: Calorie counts on chain restaurant menus and menu boards. To us at Eat This, Not That! this particular provision couldn’t have come soon enough. Case in point: Any of the menu items listed below.

The truth is that it can be nearly impossible to distinguish between a healthy menu choice, and a menu choice that sounds healthy but will actually add hundreds of extra and unnecessary calories to your diet—and potentially saddle you with an extra pound or two every month. You may care about your health and try your hardest to eat conscientiously, but when restaurants offer salads that exceed 1,500 calories and seemingly harmless seafood dishes flirt with 2,000 calories, all that hard work goes to waste—and to your waistline. In researching our newest book, Drink This, Not

That! we discovered the 6 worst “healthy” food offenders. Make the smart swaps listed below, though, and you can lose a few pounds every week—effortlessly—and without ever dieting again.

#6: Worst “Healthy” Smoothie
Smoothie King Skinny Cranberry Supreme (40 oz)
908 calories
2 g fat (0 g saturated)
146 g sugars

It’s hard to pick a “worst” thing when it comes to this drinkable disaster. First, Smoothie King boasts that this drink’s function is to help you “Stay Healthy”—but with as much sugar as in 14 glazed doughnuts and nearly half your day’s worth of calories, it’s clear that this beverage is little more than liquefied sweetener. Second, Smoothie King allows patrons to opt to make their beverages “Skinny,” meaning they’ll leave out the turbinado sweetener. But don’t be fooled by the false advertising: Downing this drink is likely to do anything BUT make you skinny.

How Do I Know if This is Legit or Just Another Scam?

The Truth About Six Pack ABS by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist personal guarantee.
I know you're probably thinking that you've been scammed before, so how do you know if this program is legitimate? Listen, I've been there before myself, and that's why I'm adamant about the quality of my products and customer service. I do everything possible to make sure you are satisfied and will actually get the results you came to my site looking for.
Also, think about it why in the world would I want to scam you or sell you some gimmick that doesn't work? I'd be out of business in a week! It's exactly the opposite of what I stand for.
My long term goals are to stay in business, by helping you achieve your long terms goals of getting the body you want so badly.It's just common sense that I want my program to be as effective as humanly possible to get you RESULTS. And that's exactly what it delivers.
After all, that's really what it's all about YOUR RESULTS! You Have Mike Geary Guarantee That You Will Lose Stomach Fat and/or Have an Improved Flatter Stomach in 60 Days or 100% Money Back Guarantee. For more information visit http://e6e08p19-dfcdqe9jcu4hzti8n.hop.clickbank.net/

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
That's right there is nothing out there that duplicates my Fat Burning Furnace Ultimate Fitness System. So, you can feel great about your decision to possess the most powerful ways to harness the power of a celebrity secret! It's been passed down for decades and will help you get fit right now. Enjoy an endless variety of delicious foods! And still burn fat on your tummy, thighs and butt like a match burns kerosene!
Lose 42 pounds and 10 inches from your waist while dedicating just 45 minutes per week! It's simple and safe! Never again suffer through a boring cardio routine. The breakthrough that helps thousands achieve push button fat loss!
Eat more for super-charged fat shedding.Now you can stuff your face and trick your body into fighting the fat for you! Drop 8 dress sizes. Faster, and easier than you ever before imagined! Oh how jealous they'll all be of your new body.
Lose a little, then lose a lot! With FBF, the longer you stay on it, the less and less effort it takes to melt fat. Wow! Plus you get a 60 Day Fat Loss Guarantee and 100% Money Back Guarantee if you are not satisfied. For more information visit http://0b198ft7tbg7bxelx5ohz7jmvo.hop.clickbank.net/

How To Triple Your Fat Burning Workout Results

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By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains. On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits. And all from 2-3 workouts each week lasting just 15-20 minutes on average.

But, you've got to do them right, not like the average resistance trainer is taught these days. Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately. It has to do with how you specifically perform the repetitions. To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example. In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement. This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position. This trains your negative strength level.

Angelica

I have a four year degree in Varying Exceptionality in Education and I live and play in sunny south Florida. I been teaching elementary school for five years, I am also a part-time affiliate marketer. I’ve been in a relationship with a wonderful man for over four years. Everything is perfect between us for the exceptions of the regular minor problems most relationship experiences.
The goal of my blog is not just to push any SCAMMY Weight Loss products to make a buck. I am promoting “FATBURNING FURNACE” and “The Truth About Six Pack Abs” two of the best weight loss products on the internet market today. My blog is a place where you can come and be informed as well as educated about the latest successful weight loss strategies, products and services available. I am determined to have the best and most informational blog regarding today weight loss issues because I also fought the over-weight demon most people are fighting. I am providing hope and real weight loss information that I wish was available for me. I look forward to hearing from you soon; your comments are greatly appreciated. You can also follow me on TWITTER at http://twitter.com/AngellossWeight and Blogfrog.
I would love to hear the viewer’s comments about my blog. I found a hilarious website I thought would be great to share with my new followers; I hope you enjoy it as much as I did http://www.scordit.com/blog/the-8-most-irritating-types-of-gadget-owners/

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